Introducing Mindful Therapy
I work with clients that may be struggling with anxiety and depression. During our initial session, I will gather a complete social history and full details of presenting issues allowing me to complete an individual treatment plan. I have special interest in individual that experience trauma, neurodivergent, and want to improve their quality of life.
My Approach
I am a licensed mental health counselor. I believe in utilizing evidence-based modalities and strength-based treatment planning to quickly, but effectively treat presenting problems to promote long-term recovery. I believe everyone has mental health. When we don't take care of it or don't have the tools to manage it becomes a disorder. I enjoy assisting clients in understanding how their previous experience, childhood, and family dynamics affects them currently. Understanding the the why leads us to better outcomes.
My EMDR training is enhanced by multiple advanced trainings, and I have a passion for working with individuals with personality disorders. I have also developed expertise in ADHD treatment and have trained in Habit-Reversal, a recommended approach for trichotillomania
I am happy to discuss ways that your mental health and previous trauma is affecting you currently including her health, relationships, and work. I understand the difficulties of balancing family, work, and personal life and would love to assist in creating a better balance.
Types of Therapy
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Cognitive Behavioral Therapy
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EMDR
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Schema Therapy
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Couples Therapy
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Ego State Therapy
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Solution-Focused Therapy
Providing you with a safe space to relax
All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.